Baked Cauliflower


Total Cost: $3.75 Makes 4-6 Servings

1 head of Cauliflower Cut up into pieces and rinsed

or 1 bag of frozen Cauliflower
*make sure you DON’T buy frozen vegetables that say pieces (they are mostly stems)
1/2 Cup
of Sour Cream
1-8oz Package of Shredded Cheese any kind
Turkey Bacon pieces if you want
  • Put Cauliflower in baking dish
  • If using Fresh Cauliflower add 1/4 cup water
  • If using frozen no water needed
  • Cover with Saran wrap and microwave for 8 minutes
  • Remove from microwave and drain any water
  • Stir in ½ cup of low fat or fat free sour cream
  • Stir in ¼ cup of cheddar or any kind of shredded cheese
  • Can add some turkey bacon pieces if you want
  • Add salt and pepper to taste
  • Stir all together
  • Top with shredded cheese of choice
  • Bake for 15 min at 425°
  • Then drain any excess liquid
  • Then bake for another 15 min

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