This is a low carb version of an easy and delicious recipe! I can't remember where I read the tip of using cheese sticks, but it works great! I find the cheese tends to stay put more inside the chicken, and is easier to roll up. My husband doesn't care for Swiss cheese, so I have adapted it and use Mozzarella You can use whatever kind your like.
If you add the sauce toward the end of cooking time, the chicken tends to be a little more crispy on the outside. But, if time is and issue, you can add it at the beginning and it will be fine. If you don't care for the sauce just make it, heat in microwave for 2 minutes, and serve it on the side.
I would love to hear from you. Enjoy!
Total Servings: 6 Total Cost:$7.50 Ingredients: 6 Chicken Breasts 6 Slices of Ham 6 Cheese Sticks 1/2 Cup White Wine 8 oz Sour Cream 3/4 Cup Shaker Parmesan Cheese 1 tsp Paprika 1 Egg 2 Tbsp Olive Oil
Preheat oven to 350°
Pound your chicken breast until thin
Place slice of ham on chicken breast
Place Cheese stick on chicken breast
Roll up chicken breast
Hold together with 3-4 toothpicks poked through breast
On a plate combine your Parmesan cheese and paprika
Beat egg on another plate
Roll breast in egg
Roll breast in Parmesan mixture
Place olive oil in baking dish, and place your chicken
Bake breasts for 30 minutes
In a bowl combine white wine, sour cream, and remaining parmesean mixture from the plate. Mix well
Pull chicken out of oven and pour sauce over breasts
Bake for another 30 minutes until cooked through (or serve sauce on the side)
Morgan Stone Langley is a hard working mother of two who thinks it is important to make sure her family eats healthy and delicious meals despite her hectic work schedule. She was raised to make due with little and she has carried those lessons into her adult life. Friends often ask her to share recipes, tips on organizing, budgeting, finding deals at the grocery store, and many other things, so she decided to start this blog. She looks forward to interacting with you in the My Daily Dish comments.