Wasabi Crusted Fish

Last night I was in the mood for a spicy type of fish, not your normal spice, more of a sushi spice....so I came up with this, and it was so delicious.

You can use any kind of white fish. I used Flounder because that is what I had. I would suggest using either Cod, Halibut, or Flounder. They are all very light. I can't wait to try it on Halibut, that is my favorite fish. It might even be good on Salmon or Tuna...YUM! :)


I made this for us low carb people, so I used Parmesan for the crust. You can use Panko bread crumbs if you like, they are a Japanese bread crumb.

I served this with a Acorn Squash half, and I steamed a frozen Broccoli, snow peas, and water chestnuts medley, sprinkled with a little ground ginger and crushed black pepper.

This entire meal took about 10 minutes prep and 10 minutes cooking time. Let me know if you try this. I would love to hear from you. Enjoy!


Total Servings 4 Total Cost: $4.50

4 White Fish Fillets-Suggest:Halibut, Cod, or Flounder

1/2 Cup of Mayonnaise

2-4 Tbsp of Prepared Wasabi Paste depending on desired spiciness (In Seafood department by the Sushi)

1/4 Cup of Parmesan Cheese

1/2 tsp of Black Pepper

1/2 a lemon or 2 Tbsp of lemon juice
  • Preheat oven to 400°
  • Lay your fish fillets in a baking dish
  • Pat them dry with paper towel
  • In a bowl mix your mayonnaise, wasabi paste, and black pepper (Can add more wasabi to taste)
  • Spread 1/2 the mixture over one side of the fillets coating them
  • Sprinkle with 1/2 your Parmesan cheese or Panko bread crumbs on top
  • Flip them over, repeat step on other side
  • Bake for 10-12 minutes until fish starts to flake, and they start to brown on tops
  • Squeeze lemon on tops of fish or drizzle your lemon juice

1 comment :

  1. This was good stuff. It's not spicy at all, there is just the essence of wasabi but not really any of the heat. Very good.

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