Healthy Banana-Applesauce Bread


This morning I wanted to make a bread for breakfast that was quick, simple, and healthy. There are a lot of things you can do with banana bread!

I am continuing to try and create recipes that people will actually try, because they are not too technical, or full of unneeded ingredients, like oil and salt.


This bread makes a great 1st baby food, it is packed with fiber and nutrition.

If you don't already use Flaxseed Mill when you cook. It adds no additional change to the taste. Most people don't even know it is in there and it is packed full of extra nutrition. I put it in my babies oatmeal every morning.

This recipe can also be made into muffins, if you like, instead of bread.


Serving 4-6 Cost: $3.00

2 Cups Wheat Flour (you can use white flour)
1 Cup Brown Sugar

2 Ripe Bananas

1 Cup Unsweetened Applesauce
1 tsp Baking Soda

1 tsp of Cinnamon
2 Eggs or egg beaters

Optional:
1/2 Cup of your choice: Chopped Nuts, Raisins, Dried Cranberries, Chocolate chips, carob chips, really any dried fruit, or even blueberries.

Optional:
1/8 Cup of Flaxseed Mill (This is a great way to add in Lignans, (which is a natural antioxidant), fiber, Omega-3, and a natural cholesterol lowering agent.
  • Preheat oven to 350°
  • Spray Loaf pan or Muffin pan with Pam
  • Mash bananas in bowl
  • Combine all ingredients into bowl
  • Mix well with a spoon
  • Pour into pan
  • Bake for approximately 1 hr for a loaf or 35 min for muffins-check the center with a knife to make sure it is cooked through.

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